Posts made in November 2018

What is Nociceptive Pain?

There are many different types of chronic pain that affect different parts of the body. The six main types are nociceptive, somatic, visceral, neuropathic, psychogenic, and idiopathic. Nociceptive pain is felt in your soft tissues and sensory nerves called nociceptors. Some examples of nociceptive pain include headaches, pelvic pain that is not caused by nerve damage, arthritis, and fibromyalgia.

Nociceptive Pain can be Somatic or Visceral

Nociceptive pain can be broken down into two groups: somatic and visceral.

  • Somatic Pain – This type of pain is felt in the muscles, skin, and other soft tissues. Examples include tension headaches, arthritis, pelvic pain due to joint instability, and back pain that is not caused by nerve damage. There are many sensory nerves in these areas, so it is relatively easy to locate.
  • Visceral Pain – This type of pain is felt in your internal organs and can include endometriosis, irritable bowel syndrome (IBS), bladder pain, and prostate pain. Visceral pain is hard to localize because there are fewer sensory nerves there. You can feel visceral pain outside of where the pain originates.

Causes of Nociceptive Pain

Nociceptive pain can be caused by inflammation, physical pressure, or injury. Chronic nociceptive pain can be the result of a prolonged injury, which makes the nerves more sensitive, or it can be issues with inflammation as seen in arthritis, fibromyalgia, and headaches.

Treatment

Treatments for nociceptive pain depend on the cause. When you schedule an appointment with the compassionate and skilled doctors at First Coast Pain, they can diagnose and begin treatment for your nociceptive pain. We offer a wide range of treatments including arthritis treatment near Jacksonville, FL. Contact us today and find the relief you’ve been searching for.

Keep a Pain Journal to Manage Chronic Pain

Chronic pain patients can benefit from keeping a journal of their pain. The information you are gathering can help you, and your doctor identify patterns. These patterns can show you what typically triggers your pain, what makes you feel better, and more. It can help you make better decisions throughout the day so that you can better manage your pain.

How to Setup a Pain Journal

When you create your pain journal, you should make it as detailed as you possibly can. Some details to include in your journal are:

  • Rate your Pain – Use a 0-10 system to describe how severe the pain is.
  • Descriptions – Use an adjective to describe the pain like burning, tingling, shooting, sharp, pulsating, or dull.
  • Time – When does the pain occur? Do you experience more pain in the morning or the afternoon? How do you feel at night?
  • Activity – Jot down what you were doing when the pain started. When you exercise or do other activities, write down how you feel afterward.
  • Log Food and Drinks – What did you eat or drink that day? Your diet may be affecting your pain symptoms.
  • External Factors – Think about external factors like the weather or anything else that may have contributed to your pain.
  • How do You Feel? – What is your mental state when you are experiencing pain?

 

Are you having difficulty managing your chronic pain? Get personalized treatment for your chronic pain, including migraine treatment near Jacksonville, FL, from First Coast Pain. Contact us to schedule an appointment.

Smoking Can Worsen Chronic Pain

cigarettesIf you are a smoker who also suffers from chronic pain, you may be unintentionally worsening your chronic pain symptoms. More than half of people receiving treatment for chronic pain also smoke cigarettes, which is surprising considering smokers only make up 18% of the population.

How Smoking Affects Chronic Pain

Nicotine is an addictive substance found in cigarettes that reduces the function of your heart and lungs, hindering your body’s ability to circulate oxygen through your bloodstream. It also slows healing, increases your blood pressure and heart rate, and reduces the elasticity of your skin. These health issues combine to increase the intensity of your chronic pain.

Smoking cigarettes tightens your arteries, which decreases the speed of oxygen and carbon dioxide exchanges in your blood. Your muscles and joints need blood to function correctly, and when you smoke, you are depriving them of blood, and the blood they do get is much lower in quality.

Chronic pain sufferers often deal with fatigue, which smoking can exacerbate. In addition, smoking slows down the healing process, meaning you recover from injuries much more slowly.

Quitting smoking is not an easy process, but it can help you manage your chronic pain better. Contact our doctors for effective pain management near Jacksonville, FL, today and schedule a consultation.