Posts made in January 2019

Tips for Dealing with Neck Pain

physical therapist correcting patient’s postureNeck pain can be challenging to live with, but there are a few things you can do to lessen your pain.

Seek Treatment

The first thing you should do when you start experiencing neck pain is pay a visit to the doctor. While some neck pain is temporary and will go away over time, it could be a sign of something else. Your doctor can give you a diagnosis and treatment plan that will help your neck pain go away much faster.

Correct Your Posture

Slouching while sitting or standing is one of the most frequent causes of neck pain, so working to correct your posture can cause your neck pain to decrease or go away entirely.

Sleep with Fewer Pillows

Your neck is made up of multiple bones that form a forward curve. Sleeping with multiple pillows causes your head to flex forward, which places increased stress on your neck. Using one pillow while you sleep helps support your neck’s natural curve as you sleep, which can result in less neck pain.

Avoid Looking Down at Your Phone

We’re not saying that you can’t use your phone – they’re essential these days, but you should reduce your use. When you look down at your phone, you are putting your neck in an extreme forward position, which can cause pain.

If you are suffering from neck pain, visit the capable physicians at First Coast Pain for pain management near Jacksonville, FL. We offer a personalized approach to pain treatment and multifaceted treatments that can include medication, physical therapy, and behavioral interventions. Contact us today at 904.800.7246 or make your appointment online.

What You Need to Know about Hemiplegic Migraines

migraine treatment Jacksonville flHemiplegic migraine is a rare condition that begins in childhood and can be very frightening to experience. The most distinctive symptom of a hemiplegic migraine is the motor aura, which results in paralysis or weakness in one half of the body. Other than the motor auras, hemiplegic migraine sufferers can also experience visual and sensory auras that are typical of a classic migraine. The duration of the auras in hemiplegic migraines tends to be much longer than a typical migraine.

Two Types

Hemiplegic migraines are split into two categories: familial and sporadic. Familial hemiplegic migraine (FHM) is caused by mutations on one of three genes: CACNA1A, on chromosome 19; ATP1A2, on chromosome 1; and SCN1A, on chromosome 2. These genes are inherited from a parent with the dominant gene. If one parent has a form of FMH, their child has a 50% chance of getting it as well.

Sporadic hemiplegic migraine (SHM) is much less common and shows up in people without a family history of the condition. The genetic mutations responsible can happen simultaneously.

Treatments for Hemiplegic Migraine

Treating hemiplegic migraine can be tricky. Medications like triptans, ergotamine derivatives, and beta-blockers can increase the risk of stroke in patients with acute hemiplegic migraine. However, there are solutions out there for you. When you visit First Coast Pain for migraine treatment near Jacksonville, FL, our physicians will provide you with a personalized solution for your hemiplegic migraine conditions. Make an appointment online today or call our clinic at 904.800.726.

The Benefits of CBD Oil for Chronic Pain

medical marijuana st Augustine flThe use of cannabis as a treatment for pain dates back to ancient China, but it has seen a surge in popularity in recent years. Many chronic pain sufferers are now turning to CBD oil as an alternative treatment. CBD (cannabidiol) is a cannabinoid – a compound that is found in the marijuana plant. You may be aware of THC, another cannabinoid that has psychoactive effects. Unlike THC, CBD does not produce a “high” and is therefore seen as ideal for medical use. Here are some of the benefits of CBD:

Reduces Inflammation

CBD has been shown to reduce inflammation, which is a common cause of chronic pain in conditions like osteoarthritis and IBS. Reduced inflammation makes these conditions much more manageable.

Promotes Better Sleep

People with chronic pain often experience disrupted sleep patterns. CBD encourages sounder sleep, which can help make chronic pain more manageable.

The Endocannabinoid System

The endocannabinoid system is a complex system of cell-to-cell communication that contributes to brain functions like mood and memory. It also affects how we experience pain. There is some evidence that CBD has an effect on this system, which may be why some people find it useful for treating their pain.

Decreased Side Effects and Dependency

Many people are turning to medical cannabis to avoid the side effects of traditional painkillers. With some stronger painkillers, there is also the risk of developing a dependency on it, which is something you will not find with CBD.

First Coast Pain offers personalized, multi-faceted treatment for your chronic pain, which includes medical marijuana in St. Augustine, FL. Find out if CBD is right for you when you make an appointment at our pain clinic today.