Arthritis is a painful degenerative disease that affects the joints. Many people think that medication is the only way to manage arthritis pain, and while it is a great option, there are other things you can do to lessen arthritis pain naturally.
Low-Impact Exercise – Exercise is one of the best ways to maintain the flexibility of your joints but running, and other high-impact exercises can put too much stress on arthritic joints. Consider adding swimming, water aerobics, or other low impact exercises to your routine. Before beginning any new exercise routine, be sure to discuss it with your doctor.
Fatty Acids – Omega-3 and GLA are two fatty acids that can help reduce joint stiffness and pain. You can get healthy fats from fish, nuts, seeds, borage, hemp, and black currants. If you plan on introducing a new supplement into your regimine, be sure to consult your doctor first.
Hydrotherapy – Hot water is a great way to reduce joint pain and inflammation, and keep your joints loose. Consider taking a hot bath a few times a week before bed or first thing in the morning to relax and relieve the pain in your aching joints. If you have access to a tub with massaging jets, this can help even more in lessening your arthritis pain.
Visit a Pain Management Clinic – If you are having difficulty managing your arthritis pain and want to improve your quality of life, consider visiting our pain management clinic for arthritis treatment near Jacksonville, FL. Our experienced doctors provide a personal approach to pain management that includes both traditional and alternative therapies to meet your unique needs.