Are You Unintentionally Triggering Your Sciatica?

If you are one of the many people who seek sciatica treatment in St. Augustine, FL, you may be surprised to learn that there are a number of different ways you could be triggering your sciatica. By identifying and limiting certain behaviors and habits that may serve as triggers, it could potentially make a big difference in your day-to-day life. Read on to learn about some of the most common triggers of sciatica.

Wearing High Heels – When you wear heels, your weight is thrown forward, and your hips may flex forward in order for your body to stay upright. This causes your hamstrings to stretch, and your sciatic nerve runs along the same route as your hamstrings, meaning it could stretch and irritate your sciatica.

Carrying Your Wallet in Your Back Pocket – When you sit for long periods of time with a bulky item such as your wallet in your back pocket, your piriformis muscle can become pressured and irritated. Your sciatic nerve happens to course under this muscle, and it may become pressured by your wallet as well, causing sciatica.

Being Overweight/Obese – If your body is carrying too much weight, it puts a lot of pressure on your sciatic nerve. In fact, as your body weight increases, so does the chance that you’ll experience sciatica.

If you cut out these triggers and still find that you are experiencing pain, please seek sciatica treatment in St. Augustine, FL.