Managing Chronic Pain with a Healthy Diet

woman with grocery bag full of vegetablesWatching what we eat is essential for many reasons. Maintaining a healthy diet reduced the risk of diabetes, obesity, strokes, heart disease, and more. For the millions of Americans suffering from chronic pain, what you eat can also affect your pain levels. While excess weight can put pressure on your body and cause pain, there are other negative impacts resulting from a poor diet that you may not be aware of.

Inflammation

One of the most significant symptoms of chronic pain conditions is inflammation. A diet that is low in fruits and veggies and high in sugar, fat, and salt can exacerbate the inflammation that is already in your body. If you suffer from joint or muscle pain, increased inflammation can significantly increase the pain you feel daily.

Dietary Changes

While it can be challenging to make drastic changes to your diet, there are some small changes you can make today. There is no need to adopt a strict diet regimen. Simply adding fruits and vegetables to your typical diet and making health swaps when you can go a long way towards helping you manage your pain. Another way to reduce inflammation is to keep a close eye on your sodium consumption. Reduce your salt intake and drink lots of water.

Find relief from your chronic pain when you book an appointment at First Coast Pain for pain management near Jacksonville, FL. Call our clinic today at 904.800.7246.or schedule your appointment online.