Tips for Dealing with Neck Pain

physical therapist correcting patient’s postureNeck pain can be challenging to live with, but there are a few things you can do to lessen your pain.

Seek Treatment

The first thing you should do when you start experiencing neck pain is pay a visit to the doctor. While some neck pain is temporary and will go away over time, it could be a sign of something else. Your doctor can give you a diagnosis and treatment plan that will help your neck pain go away much faster.

Correct Your Posture

Slouching while sitting or standing is one of the most frequent causes of neck pain, so working to correct your posture can cause your neck pain to decrease or go away entirely.

Sleep with Fewer Pillows

Your neck is made up of multiple bones that form a forward curve. Sleeping with multiple pillows causes your head to flex forward, which places increased stress on your neck. Using one pillow while you sleep helps support your neck’s natural curve as you sleep, which can result in less neck pain.

Avoid Looking Down at Your Phone

We’re not saying that you can’t use your phone – they’re essential these days, but you should reduce your use. When you look down at your phone, you are putting your neck in an extreme forward position, which can cause pain.

If you are suffering from neck pain, visit the capable physicians at First Coast Pain for pain management near Jacksonville, FL. We offer a personalized approach to pain treatment and multifaceted treatments that can include medication, physical therapy, and behavioral interventions. Contact us today at 904.800.7246 or make your appointment online.